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Does Drinking Water Really Help Your Skin?

When you’re looking to get healthier skin, you might have heard many influencers and beauty gurus rave about the benefits of drinking water. And, in theory, drinking water totally doesn’t sound like the worst thing in the world to do…but when we’re talking about drinking around 3 to 4 liters of water a day, it’s an entirely different story.

If you’re wondering, is it really worth drinking so much water every day and how will it help you, we’ve got the inside scoop! Read on to understand how water is processed in your body and how it affects (or not?) your skin. 

Balance Your pH

A good balance pH is necessary for your skin to function optimally. Your skin has to stay clean and unproblematic and act as a barrier for outside contaminants. Water helps in this since it keeps your pH balanced. Since the pH value of water is 7 (neutral), it helps maintain the balance for your skin.

Even washing your face with just water can go a long way in maintaining your skin pH. Even when you have no face wash or fancy tools to wash your face, simple water is better than nothing!

Fights Pimples 

Toxins, oil, and other contaminants have a funny way of getting into your skin and causing random breakouts (for no apparent reason, too!). When you’re tired of constantly trying to find the right products for your acne, it’s time to have a look at what goes on beneath your skin.

Water is a good remedy for flushing out toxins within your body and your skin too! The more hydrated your skin becomes, the fewer chances that your pores will remain clogged. While this might not work for all skin types and situations, you might be able to have a real fighting chance when you’re drinking more water regularly. 

Good Health

The importance of good health for good skin cannot be understated. You have to be healthy for your skin to be healthy, and not drinking water is definitely not the thing to do. To ensure your body is in optimal condition, you have to drink water constantly throughout the day. 

If you live in warmer climates, consider taking a few sips of water every half hour to beat dehydration. Your skin responds to how your body is feeling, and your body can only be well with constant hydration!

Feel Refreshed

Water isn’t just for your skin or body, but for your mind too! Experts recommend drinking water whenever you’re feeling dizzy, tired, or just unable to concentrate. Water can act as a natural booster to your mind in many ways, and nothing will go wrong even if it doesn’t work!

Take a few sips of cold water or room temperature water the next time you feel like you can’t function properly and need a break. We’d totally recommend adding a few fruit slices to your water to make it taste that much better!

Only Water Isn’t The Solution 

When it comes to your skin, there is no one solution. While water can go a long way in helping you maintain your skin and keeping it healthy, it isn’t the only thing you should be doing. Water should accompany a good diet and products that bring out the best in your skin.

Prime your skin the right way by keeping it hydrated! Carry a sipper around with you if you’re constantly on the go (excess plastic waste? No, thank you!). You’re bound to notice the changes within a week of drinking more water, that’s for sure!